Solo Baked Chicken Breast recipes

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Solo Baked Chicken Breast picture

Solo Baked Chicken Breast - More like this
Filed Under: chicken,diet,main dish,poultry,low carb,low sodium,snack,<5 ingredients
Ingredients (4) : 1 lemon, juice of, 1 boneless skinless chicken breast, pepper, 1 tablespoon melted butter,

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This is an easy recipe that when when matched with a prepared potato ( see note ), and a green ... (more)

Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes. During ... (more)

Solo Baked Chicken Breast and Lemon Rice picture

Solo Baked Chicken Breast and Lemon Rice - More like this
Filed Under: chicken,diet,pasta,poultry,low sodium
Ingredients (6) : 1 boneless skinless chicken breast (5 to 6 ounce), 1 lemon, 2 tablespoons butter, 2/3 cup white wine or vermouth, 1/3 cup rice, 1 ... (more)

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This solo meal can be doubled, and if you have an instant read thermometer with an oven probe, ... (more)

Preheat oven 375 degree (f) Put 1 tablespoon butter into an oven proof dish stir in the rice ... (more)

Solo Chicken Breast and Wild Rice picture

Solo Chicken Breast and Wild Rice - More like this
Filed Under: chicken,diet,main dish,pasta,poultry,low fat
Ingredients (8) : 1/2 teaspoon black pepper, 1 tablespoon olive oil, 1/3 cup onions, 1 (4 ounce) can mushrooms, 1/2 teaspoon salt, 1 cup chicken bro... (more)

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Cooking the chicken breast whole, will keep the meat moist, and following the ordering of layer... (more)

Combine the wild rice and the chicken broth in a covered sauce pan. Bring to a boil, then re... (more)

Solo Chicken Breast and Broccoli - More like this
Filed Under: chicken,diet,main dish,poultry,snack,stove top
Ingredients (10) : 1 teaspoon olive oil, 1/4 cup white wine (Vermouth is fine), 1 boneless skinless chicken breast, 1 teaspoon butter, 1/4 teaspoon b... (more)

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This solo meal can be expanded without problems as long as the pan is sufficient to hold the ad... (more)

Sprinkle the black pepper on both sides of the thawed chicken breast, next apply the olive oi... (more)

Solo Chicken Breast and Bell Pepper picture

Solo Chicken Breast and Bell Pepper - More like this
Filed Under: chicken,diet,pasta,poultry,low carb
Ingredients (8) : 1 tablespoon dried basil, 2 tablespoons olive oil, 1/2 cup white wine, 1 garlic clove, 1 large boneless skinless chicken breast (4... (more)

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Consider chicken breasts as blank canvas, much in the same way as you might use rice. It does n... (more)

Slice the chicken breast and the bell pepper into thin slices and saute in the olive oil unti... (more)

Solo Chicken Breast Poached in Beer picture

Solo Chicken Breast Poached in Beer - More like this
Filed Under: chicken,diet,main dish,pasta,poultry,snack,low fat,stove top
Ingredients (6) : 1/2 cup finely sliced onions, 1 (12 ounce) can warm beer, 1/2 cup diced Spanish salad olives, salt and pepper, 1 cup dried pasta (... (more)

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This solo meal provides meat, vegetable, and pasta in one dish. The sourness of the beer is mat... (more)

Place a thawed chicken breast in a preheated 8 inch cast iron frying pan or one with a non st... (more)

Solo Chicken Breast in Peas and Buttermilk Gravy picture

Solo Chicken Breast in Peas and Buttermilk Gravy - More like this
Filed Under: chicken,diet,main dish,poultry,snack,stove top
Ingredients (8) : 1 tablespoon olive oil, 1/4 teaspoon black pepper, 2 tablespoons flour, 1/2 cup canned sweet peas, 1 boneless skinless chicken bre... (more)

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The subtle sourness of the buttermilk matches the sweetness of the peas and gives the chicken b... (more)

Place the chicken breast in a plastic bag, and gently pound until the breast in uniform in sh... (more)

Solo Smothered Chicken Breast - More like this
Filed Under: chicken,diet,poultry,snack,stove top
Ingredients (7) : 1/4 teaspoon salt, 1/2 cup sliced onions, 1 (6 ounce) boneless skinless chicken breasts, 1 tablespoon olive oil, 1 (4 ounce) can m... (more)

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The efficency of this quick solo lunch is improved by using canned mushrroms and quality and fl... (more)

In a medium size cast iron frying pan, heat the oil and butter and stir until the butter nolo... (more)

Solo Chicken Breast With Honey Rum Sauce picture

Solo Chicken Breast With Honey Rum Sauce - More like this
Filed Under: chicken,main dish,poultry,snack,stove top
Ingredients (6) : 2 tablespoons rum, 1 (5 ounce) boneless skinless chicken breasts, 2 tablespoons honey, 1 tablespoon olive oil, 1/2 teaspoon black ... (more)

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The Chicken Breast is seared whole to preserve the moisture in the meat, but sliced before pres... (more)

Combine the Mayonnaise, Honey and Rum and set aside. Pat the Chicken Breast dry, apply the P... (more)

Solo Chicken Breast and Lemon Broccoli - More like this
Filed Under: chicken,diet,poultry,low sodium,snack,fry,stove top
Ingredients (8) : 1 lemon, juice of, 1 teaspoon black pepper, 2 tablespoons flour, 1 cup broccoli florets, 1 boneless skinless chicken breast, 1 tea... (more)

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This is a saucey version of Xakk's Lemon Broccoli Pasta with Chicken, #29347. Instead of pasta,... (more)

Heat the olive oil and butter in a large frying pan until the butter stops foaming Pat dry th... (more)

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