Solo Baked Chicken Breast and Lemon Rice recipes

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Solo Baked Chicken Breast and Lemon Rice picture

Solo Baked Chicken Breast and Lemon Rice - More like this
Filed Under: chicken,diet,pasta,poultry,low sodium
Ingredients (6) : 1 boneless skinless chicken breast (5 to 6 ounce), 1 lemon, 2 tablespoons butter, 2/3 cup white wine or vermouth, 1/3 cup rice, 1 ... (more)

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This solo meal can be doubled, and if you have an instant read thermometer with an oven probe, ... (more)

Preheat oven 375 degree (f) Put 1 tablespoon butter into an oven proof dish stir in the rice ... (more)

Solo Baked Chicken Breast picture

Solo Baked Chicken Breast - More like this
Filed Under: chicken,diet,main dish,poultry,low carb,low sodium,snack,<5 ingredients
Ingredients (4) : 1 lemon, juice of, 1 boneless skinless chicken breast, pepper, 1 tablespoon melted butter,

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This is an easy recipe that when when matched with a prepared potato ( see note ), and a green ... (more)

Place a Cast Iron Frying Pan into an oven and preheat at 350 degrees for 10 minutes. During ... (more)

Solo Chicken Breast and Wild Rice picture

Solo Chicken Breast and Wild Rice - More like this
Filed Under: chicken,diet,main dish,pasta,poultry,low fat
Ingredients (8) : 1/2 teaspoon black pepper, 1 tablespoon olive oil, 1/3 cup onions, 1 (4 ounce) can mushrooms, 1/2 teaspoon salt, 1 cup chicken bro... (more)

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Cooking the chicken breast whole, will keep the meat moist, and following the ordering of layer... (more)

Combine the wild rice and the chicken broth in a covered sauce pan. Bring to a boil, then re... (more)

Solo Chicken Breast and Rainbow Rice - More like this
Filed Under: chicken,diet,main dish,pasta,poultry,low sodium
Ingredients (8) : 1/4 cup green bell peppers, 1/4 cup onions, 1/4 cup red bell peppers, 1/4 cup olive oil, 1/3 cup raw rice, uncooked (NOT instant),... (more)

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In the afternoon, or at least one hour before making the dish, combine the olive oil,juice. P... (more)

Solo Chicken Breast and Lemon Broccoli - More like this
Filed Under: chicken,diet,poultry,low sodium,snack,fry,stove top
Ingredients (8) : 1 lemon, juice of, 1 teaspoon black pepper, 2 tablespoons flour, 1 cup broccoli florets, 1 boneless skinless chicken breast, 1 tea... (more)

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This is a saucey version of Xakk's Lemon Broccoli Pasta with Chicken, #29347. Instead of pasta,... (more)

Heat the olive oil and butter in a large frying pan until the butter stops foaming Pat dry th... (more)

Solo Chicken Breast and Pink Rice Pilaf - More like this
Filed Under: chicken,diet,main dish,pasta,poultry,low sodium,snack,low fat,stove top
Ingredients (7) : 1 tablespoon lime juice, 1 teaspoon olive oil, 1/3 cup onions, 1 pomegranate, 1/3 cup white rice, 1 teaspoon butter, 1 boneless sk... (more)

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The juice from the Pomegrante and the lime with offer a nice balance to the sweetness of the on... (more)

Make several long cuts through the husk of a Pomegranate, hold it under water in a large bowl... (more)

Solo Microwave Chicken and Rice picture

Solo Microwave Chicken and Rice - More like this
Filed Under: chicken,diet,pasta,poultry,low sodium,snack,microwave,low fat
Ingredients (8) : 1 cup water or chicken broth, 1 tablespoon butter, 1/4 cup green bell peppers, 1 tablespoon lemon juice, 1/2 cup uncooked rice (, ... (more)

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I developed the recipe as a give away item while I was working at a cooking supply store that h... (more)

Put butter into a Microwave Popcorn Popper or a glass casserole dish, and microwave on high f... (more)

Solo Chicken Breast and Bell Pepper picture

Solo Chicken Breast and Bell Pepper - More like this
Filed Under: chicken,diet,pasta,poultry,low carb
Ingredients (8) : 1 tablespoon dried basil, 2 tablespoons olive oil, 1/2 cup white wine, 1 garlic clove, 1 large boneless skinless chicken breast (4... (more)

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Consider chicken breasts as blank canvas, much in the same way as you might use rice. It does n... (more)

Slice the chicken breast and the bell pepper into thin slices and saute in the olive oil unti... (more)

Solo Chicken Breast and Broccoli - More like this
Filed Under: chicken,diet,main dish,poultry,snack,stove top
Ingredients (10) : 1 teaspoon olive oil, 1/4 cup white wine (Vermouth is fine), 1 boneless skinless chicken breast, 1 teaspoon butter, 1/4 teaspoon b... (more)

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This solo meal can be expanded without problems as long as the pan is sufficient to hold the ad... (more)

Sprinkle the black pepper on both sides of the thawed chicken breast, next apply the olive oi... (more)

Solo Chicken Breast Poached in Beer picture

Solo Chicken Breast Poached in Beer - More like this
Filed Under: chicken,diet,main dish,pasta,poultry,snack,low fat,stove top
Ingredients (6) : 1/2 cup finely sliced onions, 1 (12 ounce) can warm beer, 1/2 cup diced Spanish salad olives, salt and pepper, 1 cup dried pasta (... (more)

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This solo meal provides meat, vegetable, and pasta in one dish. The sourness of the beer is mat... (more)

Place a thawed chicken breast in a preheated 8 inch cast iron frying pan or one with a non st... (more)

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