South Beach Diet Balsamic Vinaigrette recipes

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Don't like pepper? try 'no pepper'.

South Beach Diet Balsamic Vinaigrette picture

South Beach Diet Balsamic Vinaigrette - More like this
Filed Under: diet,salad
Ingredients (6) : 1/8 teaspoon pepper, 1/3 cup balsamic vinegar, 2 teaspoons fresh thyme, chopped or 1/2 teaspoon dried thyme, 1/3 cup extra-virgin ... (more)

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From the South Beach Diet Book. This is a phase I recipe. You can whip this up in about 30 seco... (more)

Combine all ingredients in a jar or container with a tight lid. Cover and shake. Store in r... (more)

Cilantro Mayonnaise - South Beach Diet picture

Cilantro Mayonnaise - South Beach Diet - More like this
Filed Under: diet,holiday,salad,brunch,sauce,<5 ingredients
Ingredients (5) : 1 garlic clove, 1 teaspoon light soy sauce, 3/4 cup reduced-fat mayonnaise, 3/4 cup loosely packed cilantro leaves, 1 tablespoon f... (more)

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From the South Beach Diet book. You can use this as a dip or salad dressing. It's great on lett... (more)

Put all ingredients in a blender. Blend until smooth. Store in the refrigerator.

South Beach Balsamic Chicken - More like this
Filed Under: chicken,main dish,poultry
Ingredients (8) : 1/2 teaspoon salt, 1 1/2 teaspoons fresh rosemary, minced or 1/2 teaspoon dried rosemary, 6 boneless skinless chicken breast halve... (more)

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Phase I recipe

Rinse the chicken and pat dry. Combine the rosemary, garlic, pepper, and salt in a small bowl... (more)

Sausage and Cheese Breakfast Cups - South Beach Diet picture

Sausage and Cheese Breakfast Cups - South Beach Diet - More like this
Filed Under: diet,low carb,brunch,breakfast
Ingredients (6) : 1/2 cup shredded low-fat cheddar cheese (2 oz.), 1/2 green bell pepper, 1 (12 ounce) can sliced mushrooms, 1/4 onion, 4 ounces tur... (more)

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From the South Beach Diet Cookbook. Easy take along breakfast idea.

Preheat oven to 325°F. Coat a 6 cup non-stick muffin pan with cooking spray or line with... (more)

South Beach Diet Baked Eggs - More like this
Filed Under: diet,american,breakfast,kid,<5 ingredients
Ingredients (5) : 1 teaspoon black pepper, 16 slices of pre-cooked turkey bacon, 8 eggs, 2 teaspoons italian seasoning, 1/2 cup of kraft low-fat che... (more)

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Here is nice quick and easy breakfast to throw together on a weekend for the whole family. Pack... (more)

Preheat oven to 350. Spray a glass pie dish with Olive Oil spray. Crack the eight eggs in... (more)

Balsamic-Dijon Vinaigrette - More like this
Filed Under: Balsamic-Dijon Vinaigrette
Ingredients (11) : - 1/2 cup balsamic vinegar, - 1/4 cup apple cider vinegar, - 1/4 cup extra-virgin olive oil, - 1/4 cup water, - 2 tablespoons Dijo... (more)

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1. Mix all the ingredients together and refrigerate.

The South Beach Diet Cheesecake picture

The South Beach Diet Cheesecake - More like this
Filed Under: cake,dessert
Ingredients (7) : 3 eggs, 1 teaspoon vanilla, 1 teaspoon vanilla, 1 cup Splenda sugar substitute, 2 (8 ounce) packages low-fat cream cheese, 1 pint ... (more)

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Not bad for a diet cheesecake. Satisfies that sweet tooth. Phase 2 on The South Beach Diet. The... (more)

Beat ingredients for'cake' until smooth. Pour into a 9" greased square pan. Bake at 350 deg... (more)

Balsamic Vinaigrette picture

Balsamic Vinaigrette - More like this
Filed Under: diet,holiday,salad,vegetarian,brunch
Ingredients (8) : black pepper, 6 tablespoons balsamic vinegar, 1 teaspoon fresh garlic, finely minced (or to taste), 1 teaspoon salt, 3 teaspoons D... (more)

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This is excellent on a spinach salad!... you can double the recipe. Chill this dressing for a m... (more)

In a bowl whisk together garlic, salt, Dijon, honey and balsamic vinegar. Add in olive oil i... (more)

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly) picture

Mexican Jumping Beans (south Beach Diet-phase 1 Friendly) - More like this
Filed Under: diet,high fiber,low sodium,side,low fat,stove top
Ingredients (8) : 1 teaspoon olive oil, low-fat Mexican cheese blend, 2 tablespoons chili powder or taco seasoning (I prefer and use taco seasoning,... (more)

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Done in 20 minutes on the stovetop; I like to serve this with my Low Carb Mexi Baked Chicken fo... (more)

In a medium saucepan, sautee the pepper, onion and garlic in olive oil until crisp-tender. A... (more)

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly) picture

Kim's Tex-Mex Egg Cups (South Beach Diet Friendly) - More like this
Filed Under: diet,american,breakfast,southwest
Ingredients (8) : 1/2 cup shredded monterey jack cheese, 1/2 teaspoon pepper, 1/2 teaspoon salt, 1 (4 ounce) can chopped green chilies, cholula hot ... (more)

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I've often put shredded cooked chicken in my migas or breaksfast tacos, so when I started the S... (more)

Spray muffin pans with non-stick cooking stray (Such as Pam). Preheat oven to 350°F. In... (more)

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