West African Beans recipes

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Don't like pepper? try 'no pepper'.

West African Beans - More like this
Filed Under: diet,holiday,main dish,pasta,vegetarian,african,side
Ingredients (9) : 2 cans white beans, 1 large onion, 2 tablespoons tomato paste, 1 clove garlic, 1/4-1/2 cup olive oil, 2-3 cups white rice, cayenne... (more)

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I love this dish! I married a man from French West Africa (once upon a time) and learned to coo... (more)

In skillet, add Oil, Onion, Garlic. Cook on med heat, stirring often. When onion is lightly... (more)

West African Bean Fritters - More like this
Filed Under: vegetarian,african,side,low fat,beans
Ingredients (10) : 1 Tbsp. vegetable oil, 1/2 cup vegetable oil, 1/4 cup cornmeal, 1/4 cup dry breadcrumbs, 1/2 tsp. salt, 1 Tbsp. chopped jalapeņo p... (more)

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Process black-eyed beans, egg, onion, ginger, jalapeo pepper, and salt in food processor or ble... (more)

Cook: 10m  

Vegetarian West African Soup picture

Vegetarian West African Soup - More like this
Filed Under: diet,soup,vegetarian,african,low fat,stove top
Ingredients (11) : 1/2 teaspoon black pepper, 1/4 teaspoon salt, 1 (28 ounce) can diced tomatoes, 2/3 cup roasted peanuts, 6 cups sweet potatoes, 2 c... (more)

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This appeared in Cooking Light two or three years ago.

To make peanut butter, process peanuts in food processor about 2 minutes until smooth, scrapi... (more)

West African Peanut Soup picture

West African Peanut Soup - More like this
Filed Under: diet,soup,vegetarian,fruit,african,stove top
Ingredients (11) : 4 cups vegetable stock or water, 1 cup smooth peanut butter, 1 tablespoon peanut oil or vegetable oil, 2 cups chopped sweet potato... (more)

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A Moosewood recipe. I haven't tried it, but this is supposed to be rich and spicy. Don't skip t... (more)

Saute the onions in oil until just translucent. Stir in the cayenne and ginger. Add the c... (more)

Lemouroudji (West African Lemonade) picture

Lemouroudji (West African Lemonade) - More like this
Filed Under: fruit,african,<5 ingredients
Ingredients (5) : 1 lb lemons, juice of, 2 pieces gingerroot (a little bigger then thumb size), 1/2 lb sugar, 1 gallon water, ground cayenne pepper,... (more)

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I found this recipe online in a lesson plan written by a teacher who was exposing her students ... (more)

Place grated ginger dusted with cayenne in a piece of cheesecloth, knot it, and allow the gin... (more)

West African Fufu - More like this
Filed Under: vegetarian,african,low fat
Ingredients (3) : salt and pepper, to taste, 1 tsp. butter, 2-1/4 lbs. yams, peeled and chopped,

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Place yams in large pot. Cover with water and bring to a boil. Cook over moderate heat for abou... (more)

Cook: 30m  

African Beans and Potatoes - More like this
Filed Under: diet,main dish,vegetarian,african,low carb,low sodium,stew,low fat,<5 ingredients,stove top
Ingredients (5) : salt, 1 large sweet onion, 2 stalks celery, 3 large potatoes, 2 cups dried pinto beans,

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simple but filling dish thanks to the spuds and beans. Serve with Injeera to mop up the juices.... (more)

Cook beans until tender. Add potatoes and celery to beans and cook until potatoes are tende... (more)

African Beans - More like this
Filed Under: diet,main dish,pasta,vegetarian,african
Ingredients (11) : 2 medium onions, black pepper, 1 (135 g) can tomato paste, 2 tablespoons oil, 2 teaspoons paprika, 1/2 teaspoon cumin, 1 (410 g) c... (more)

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Nb. The recipe calls for dry beans, I use tinned, approx. 420gr size, and if I haven?t got blac... (more)

Cook dry beans according to instructions on packet. (No need with canned beans). Sauté... (more)

West African Lime Cake Recipe picture

West African Lime Cake Recipe - More like this
Filed Under: cake,dessert,diet,fruit,african
Ingredients (7) : 2 eggs, chopped peanuts (optional), 2 1/2 tablespoons butter, 1 cup sugar, 2 1/4 teaspoons baking powder, 1 1/2 cups flour, 1 lime... (more)

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Posted for ZWT II - Africa/Middle East, as taken from Epicurean.com. This is such an easy cake ... (more)

Cream the sugar and butter, add the well beaten eggs and the lime juice, then the flour and b... (more)

West African Peanut Soup - More like this
Filed Under: african
Ingredients (11) : 1/4 teaspoon pepper, chopped roasted peanuts (optional), 1/2 cup uncooked rice, 2 tablespoons olive oil, 1/4 teaspoon red pepper f... (more)

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"Tomatoes and peanut butter? YES! The first time I tried this at a health food restaurant, I wa... (more)

Heat olive oil in a large stock pot over medium-high heat. Cook onion, bell pepper, and garl... (more)

Cook: 60m  

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