maggie's jamacian curried individual quiche-lower fat recipes

- 1/2- 3/4 tsp Jamician Curry Powder
- 1/4 tsp salt (omit if req'd for health)
- 1/3 cup milk
- 2 eggs
- 1/2 cup mayonnaise
- 1/3 cup dried apricots, finely chopped
- 1 cup grated Swiss cheese (4oz)
- 1/4 cup chopped green onions
- 3/4 cup diced chicken
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- Note: Previously submitted Pastry Recipe ( below Quiche recipe) had incorrect amt. of water.

- 1/2 - 3/4 tsp. Jamican Curry Powder
- 1/4 tsp. salt (omit if req'd for health)
- 1/3 cup milk
- 2 eggs
- 1/2 cup mayonnaise
- 1/3 cup dried apricots, finely diced
- 1 cup grated Swiss cheese ( 4 oz.)
- 1/4 chopped green onions
- 3/4 cup diced chicken

- 2-4 packets of dried packed instant noodles
- 1 flask of boiling water
- 1 handfu of vegetable of your liking
- 5-10 fish/meatballs of any flavour
- 1-2 egg
- Other ingredients please add at your own risk =)

- water
- 1 TSP butter
- 1/2 tsp salt
- 3/4 tsp cinnamon
- 12 Can of diced pineapple in juice
- 1 Cup white rice
- Rice
- 2 TBSP Olive Oil
- salt and freshly ground black pepper to taste
- 1/4-1/2 tsp cayenne pepper
- 2 Cloves minced garlic
- 1 Med onion, diced
- 2 Jalapenos, seeded and diced
- 4 TBS McCormick Jamacian Jerk Seasoning
- 4 boneless chicken breast halves
- Chicken

- 2 Tbsp. fresh chopped parsley (garnish)
- 6 fresh bakery sour dough individual bread bowls (partly hollowed)
- salt and pepper to taste
- 1 1/2 cups of 1% milk
- 1 12 oz. can of fat free evaporated milk
- 1 10 oz. can of premium chicken (packed in water)
- 1/2 cup easy blend four for sauces and gravies
- 1 32 oz. box of chicken broth

- 2 cups fat free chicken broth (I use Annie Chun's Ginger Chicken broth)
- 1 whole butternut squash
- 3 cups water
- 15 fat-free original Pringles (gives a bit of fatlike mouth feel due to Olestra content) (optional)
- 2 teaspoons curry powder
- 1 packet Goya saizon tropical
- 1 clove garlic
- 1/2 cup fat-free half-and-half
- 1/4 onion
- 3 medium carrots

- 1/2 teaspoon salt
- 1 teaspoon ground cinnamon
- 1/4 teaspoon ground cloves
- 2 eggs
- 1 (12 fluid ounce) can fat-free evaporated milk
- 1 (15 ounce) can pumpkin (not pumpkin pie filling)
- 1/2 teaspoon ground ginger
- 3/4 cup sugar

- 1/4 cup nonfat plain yogurt
- 3 tablespoons reduced-fat mayonnaise
- 1/2 teaspoon curry powder
- 1/8 teaspoon salt
- Pinch of cayenne pepper, or to taste
- 1 orange
- 2 tart-sweet red apples, diced (about 2 cups)
- 1 cup chopped celery
- 1/3 cup golden raisins
- 1/3 cup toasted walnut pieces, coarsely chopped