Swai White Fish With Herb Sesaoning recipes

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Ingredients (5) Eye: 6 fillets Swai white fish 1 canister Italian bread crumbs as needed olive oil as needed slice lemon for garnish parsley for... ( more )
- 6 fillets Swai white fish
- 1 canister Italian bread crumbs as needed
- olive oil as needed
- slice lemon for garnish
- parsley for garnish
4
Yummies

There is always time for a new healthy light recipe that can be created in a short time.. ( more )

in a flat large pan pour extra virgin Olive oil on med heat. use a large platter. pour the ... ( more )

Prep: 5m Cook: 12m Servs: 6

Filed Under: baked fish
Ingredients (10) Eye: Ingredients 3x Barramundi fillet (or any white fish will do) (about 250g each fillet) Seasoning: small handful of Cracked p... ( more )
- Ingredients
- 3x Barramundi fillet (or any white fish will do)
- (about 250g each fillet)
- Seasoning:
- small handful of Cracked pepper
- salt
- Lemon pepper seasoning
- dried chives
- Extra virgin Olive oil
- Oregano
0
Yummies

BAKED FISH ( more )

1. Rub the fillet with salt, put in all the dried ingredients and marinate for at least 1/2 ... ( more )

Prep: 0m Cook: 0m Servs: 6

Ingredients (6) Eye: 1/2 cup Miracle Whip 1 teaspoon italian seasoning 1/2 teaspoon garlic powder 1 tablespoon lemon juice 1 lb fish fillets (white ... ( more )
- 1/2 cup Miracle Whip
- 1 teaspoon italian seasoning
- 1/2 teaspoon garlic powder
- 1 tablespoon lemon juice
- 1 lb fish fillets (white fish tastes best)
- 1/2 cup dried breadcrumbs
1
Yummies

I love this recipe because it is so fast and easy. It tastes wonderful. I found this on an a... ( more )

Mix salad dressing and seasonings and 1/2 of the lemon juice in a small bowl. Place fish on ... ( more )

Prep: 5m

Ingredients (1) Eye: 1/2 cup purchased tartar sauce<br> 2 tablespoons plus 1/2 cup finely chopped green onions<br> 2 teaspoons plus 1 1/2 tablespoon... ( more )
- 1/2 cup purchased tartar sauce<br> 2 tablespoons plus 1/2 cup finely chopped green onions<br> 2 teaspoons plus 1 1/2 tablespoons chopped fresh thyme<br> 1 teaspoon drained capers<p> 4 slices good-quality firm white bread, torn into pieces (1 1/2 cups
0
Yummies

( more )

Stir together tartar sauce, 2 tablespoons green onions, 2 teaspoons thyme, and capers in sm... ( more )

Servs: 4

Ingredients (9) Eye: Preparation 1. Combine all ingredients in a medium, microwave safe bowl. 2. Place in microwave uncovered and cook on high... ( more )
- Preparation
- 1. Combine all ingredients
- in a medium, microwave
- safe bowl.
- 2. Place in microwave
- uncovered and cook on
- high for about 2 minutes.
- 3. Stir and let cool for
- 1 minute before serving
0
Yummies

(A tasty recipe packed with good-for-you foods) ( more )

Nutrition information per serving: Calories 157, Carbohydrate 34 g, Dietary Fiber 4 g, Pro... ( more )

Prep: 10m Cook: 2m Servs: 4

Ingredients (9) Eye: 4 cod fish fillets or red snapper fillets (firm fish fillets) 1/4 cup lime juice 4 garlic cloves 1/2 cup chopped fresh parsley ... ( more )
- 4 cod fish fillets or red snapper fillets (firm fish fillets)
- 1/4 cup lime juice
- 4 garlic cloves
- 1/2 cup chopped fresh parsley
- 1/2 cup chopped scallions
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1 teaspoon sweet paprika
- 1 cup diced fresh tomatoes
0
Yummies

This is from the Moosewood cookbook. I made this with red snapper and didn?t alter the recip... ( more )

Preheat oven to 375. In a medium bowl, mix the lime juice, garlic, parsley, scallions, rosem... ( more )

Prep: 10m

Ingredients (7) Eye: 4 white fish fillets, about 1 1/2 lbs total (cod, halibut, etc.--I used haddock) 4 cloves garlic 1 teaspoon dried rosemary or 4... ( more )
- 4 white fish fillets, about 1 1/2 lbs total (cod, halibut, etc.--I used haddock)
- 4 cloves garlic
- 1 teaspoon dried rosemary or 4 teaspoons fresh rosemary leaves
- 1/4 teaspoon white pepper or black pepper
- 1/4 teaspoon salt
- 1 tablespoon olive oil
- 1 large lemon
0
Yummies

I can't believe something this simple can taste this good. This was actually my very first t... ( more )

Preheat oven to 450 F and place a heavy baking sheet in oven to preheat as well. Cut 4 large... ( more )

Prep: 10m

Ingredients (6) Eye: 1 cup low-fat yogurt or nonfat yogurt 1/4 cup snipped fresh dill or cilantro 1 tablespoon grated horseradish 2 teaspoons lemon ... ( more )
- 1 cup low-fat yogurt or nonfat yogurt
- 1/4 cup snipped fresh dill or cilantro
- 1 tablespoon grated horseradish
- 2 teaspoons lemon juice or lime juice
- 1/4 teaspoon Dijon mustard
- 1 dash white pepper
0
Yummies

Serve with grilled or poached fish. ( more )

In medium bowl, combine ingredients. Mix well. Cover and refrigerate. ( more )

Prep: 15m

Ingredients (1) Eye: <b>For cucumber tomato water</b><br> 1 (1/2-lb) cucumber, peeled and chopped (1 1/2 cups)<br> 1 (1/4-lb) tomato, chopped (3/4... ( more )
- <b>For cucumber tomato water</b><br> 1 (1/2-lb) cucumber, peeled and chopped (1 1/2 cups)<br> 1 (1/4-lb) tomato, chopped (3/4 cup)<br> 1/4 teaspoon curry powder (preferably Madras)<br> 1/4 teaspoon salt<p><b>For tomato herb salad</b><br> 1 lemon
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Yummies

( more )

Make cucumber tomato water: Pur&#233;e cucumber, tomato, curry powder, and salt in a blender... ( more )

Prep: 35m Servs: 6

Ingredients (1) Eye: 1 3/4 to 2 pounds skinless striped bass fillets, cut into 2-inch pieces<br> 1 cup (generous) minced red onion<br> 1/2 cup chopp... ( more )
- 1 3/4 to 2 pounds skinless striped bass fillets, cut into 2-inch pieces<br> 1 cup (generous) minced red onion<br> 1/2 cup chopped fresh Italian parsley<br> 1/2 cup chopped fresh cilantro<br> 3 1/2 tablespoons extra-virgin olive oil plus more for fryi
0
Yummies

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Line rimmed baking sheet with plastic wrap. Using/on off turns, finely chop 1/2 of fish in p... ( more )

Servs: 18