Swai White Fish With Herb Sesaoning recipes
Filed Under: X (a tasty recipe packed with good-for-you foods) X best seafood recipes

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Filed Under: best seafood recipes
Ingredients (19) Eye: Salsa: 1 1/3 cups coarsely chopped peeled yellow peaches (about 1 pound) 1 cup chopped red bell pepper (about 1 medium) 1/3 ... ( more )
- Salsa:
- 1 1/3 cups coarsely chopped peeled yellow peaches (about 1 pound)
- 1 cup chopped red bell pepper (about 1 medium)
- 1/3 cup thinly sliced green onions
- 1/3 cup chopped fresh arugula
- 1/4 cup fresh lemon juice (about 2 lemons)
- 4 teaspoons chopped fresh oregano
- 1/8 teaspoon salt
- 1/2 habanero pepper, seeded and minced
- 1 garlic clove, minced
- Fish:
- 4 teaspoons fresh lemon juice
- 4 teaspoons olive oil
- 1/2 teaspoon paprika
- 1 garlic clove, minced
- 4 (6-ounce) skinless halibut fillets
- 3/8 teaspoon salt
- 3/8 teaspoon freshly ground black pepper
- Cooking spray
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BAKED FISH ( more )

Preparation 1. To prepare salsa, combine first 9 ingredients; toss gently. Let stand 30 m... ( more )

Prep: 20m Cook: 25m Servs: 6

Filed Under: best seafood recipes
Ingredients (11) Eye: 2 tablespoons olive oil, divided 1 1/2 pounds sea scallops 1/4 teaspoon salt 1 cup prechopped onion 1/8 teaspoon crushed re... ( more )
- 2 tablespoons olive oil, divided
- 1 1/2 pounds sea scallops
- 1/4 teaspoon salt
- 1 cup prechopped onion
- 1/8 teaspoon crushed red pepper
- 2 garlic cloves, minced
- 1/4 cup dry white wine
- 1 cup fat-free, less-sodium chicken broth
- 1 (19-ounce) can cannellini beans or other white beans, rinsed and drained
- 1 (6-ounce) package fresh baby spinach
- 2 tablespoons chopped fresh basil
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BAKED ( more )

Preparation 1. Heat 1 tablespoon oil in a large nonstick skillet over medium-high heat. S... ( more )

Prep: 0m Cook: 0m

Filed Under: best seafood recipes
Ingredients (9) Eye: 2 ounces chopped pancetta 2 cups cherry tomatoes, halved 1 teaspoon minced garlic 1 teaspoon freshly ground black pepper, di... ( more )
- 2 ounces chopped pancetta
- 2 cups cherry tomatoes, halved
- 1 teaspoon minced garlic
- 1 teaspoon freshly ground black pepper, divided
- 1/2 teaspoon salt, divided
- 1/4 cup small basil leaves
- 1 tablespoon canola oil, divided
- 4 (6-ounce) trout fillets, divided
- 4 lemon wedges
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( more )

Preparation 1. Heat pancetta in a medium skillet over low heat. Cook 4 minutes or just un... ( more )

Prep: 0m Cook: 0m