- Peanutbutter
- Apples

- 24 chicken wings, tips removed and cut in half
- 1 can Coconut Milk
- Salt and pepper
- Onion powder
- 1/4 cup Garlic Chili Pepper Sauce
- 1/3 cup roasted peanuts, chopped
- 1 bunch scallions, sliced thinly on a diagonal

- 1 Large Mango
- 1 Large Avocado
- 1 Small Onion
- 1 Lime
- Cilantro
- Salt

- Whole Wheat Eggo Waffles (or any other waffles you choose)
- Reduced Fat Peanut Butter (or regular PB)
- Yogurt (any flavor will work, we use Strawberry Banana)

- 1 can chickpeas, drained and rinsed
- 1 tsp. fresh lemon juice
- 1 ? tsp. olive oil
- A pinch of salt
- ? cup shredded Parmigiano Reggiano

- 15 apples
- 2 cups white sugar
- 1 cup light corn syrup
- 1 1/2 cups water
- 8 drops red food coloring

- 5 cups tortilla chips
- 2 cups cooked chicken, shredded
- 1 15oz black beans, drained and rinsed
- 1 4.5oz chopped green chiles, drained
- 1 small can of sliced black olives drained
- 2 tsp taco seasoning (package mix)
- 2 plum tomatoes, chopped
- 2 med green onions, sliced
- 2 cups finely shredded colby-monterey jack cheese

- 1 cup sugar
- 1 stick unsalted butter, softened
- 2 large eggs
- 2 tsp grated fresh orange peel, or 1/2 tsp dried
- 1 tsp vanilla
- 2 cups all purpose flour
- 1-1/2 tsp baking powder
- 1 tsp ground cinnamon
- 1/4 tsp salt
- 1 cup chopped nuts (optional) any kind you like - we like pistachios or pecans
- 3 squares (1 oz) white chocolate, or vanilla coating (optional)

- 1 can of black beans, drained & rinsed
- 1 avocado, cut into very small pieces, but not mashed
- 1 half small red onion (or quarter of large) diced very small
- 1 c an diced tomatoes with green chilis
- 1 fresh jalapeno, seeded, chopped into verysmall pieces
- juice of half a lemon
- juice of half a lime
- a couple splashes of red hot or tobasco sauce
- half a bag of taco style shredded cheese
- *can also add a mango, diced in same size as avocado
- *corn also goes well in this dip (in place of mango)
- * for more spice, add an extra jalapeno, more tobasco, and some crushed red pepper

- 1 (3.5-ounce) bag microwave popcorn, popped
- 2 cups bugle-shaped corn snacks
- 2 cups braided twist pretzels, broken in half
- 1 cup roasted pistachios
- 1/3 cup butter, melted
- 3 tablespoons sugar
- 1 cup candy corn
- * if you use kettlecorn popcorn, omit butter and sugar.