COOKING NOTIONSby chef montaser masoud How to Cut Tomatoes Properly || Gastrolab Basic Cooking Ski

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Nutrition Facts Tomatoes, red Amount Per 100 grams Calories 18 % Daily Value* Total Fat 0.2 g 0% Saturated fat 0 g 0% Polyunsaturated fat 0.1 g Monounsaturated fat 0 g Cholesterol 0 mg 0% Sodium 5 mg 0% Potassium 237 mg 6% Total Carbohydrate 3.9 g 1% Dietary fiber 1.2 g 4% Sugar 2.6 g Protein 0.9 g 1% Vitamin A 16% Vitamin C 22% Calcium 1% Iron 1% Vitamin D 0% Vitamin B-6 5% Vitamin B-12 0% Magnesium 2% *Per cent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

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